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mental fitness coaching for young men

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What does being a man mean to you? Are you struggling to find your footing in life, unable to launch into the future you envision? My specialized coaching program is designed for young cis and transgender men who are searching to embody positive masculinity and find direction in life. I'm here to guide you every step of the way by helping you uncover your passions, identify your core values, and set meaningful goals that align with your aspirations. 

This is a one-of-a-kind coaching journey where mindfulness, positive psychology, and resilience converge with adventure and physical activity. In our hour-long sessions, we venture into outdoor spaces for activities like hiking, biking, orienteering, kayaking, playing catch, etc. By immersing ourselves in nature, away from the confines of Zoom or clinical settings, young men find comfort and relaxation, paving the way for deeper connections and greater vulnerability.

 

What topics we discuss:

  • What it means to be a "real man"​​

    • Mentally and emotionally resilient​

    • Lean into vulnerability 

    • Communicate clearly and with compassion

    • How to take care of yourself and others

    • Be accountable

    • Stay true to your word

    • Develop concrete confidence

  • Understanding your core values and how to use them to navigate life's challenges​

  • Strengthen relationships

  • Understand what obstacles are holding you back and how to overcome them

  • Manage anxiety and stress

  • Healthy competition

  • Body image

  • and more...

Let's redefine what it means to be a man and embark on a journey of self-discovery and personal growth.

 

My experience as a competitive endurance athlete, Soldier, father, husband, coach, and someone who struggles with anxiety all inform my compassionate approach to guiding men through this challenging phase in life.  Learn more about my coaching experience here.

This is geared toward adolescent and young adult cis and transgender men.

The cost is $99 per session or $275 for a three session package.

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